One hour Mental Health zoom sessions Series
$600 plus GST a one hour session – 12 participants
Customised to you
Mental Health Awareness – Back to Basics – What is mental illness? types of mental illness, early warning signs, how to communicate with someone experiencing mental health issues, how to support a work colleague with mental health issues, how to look after your own mental health.
Listening Skills – How to listen effectively to others so they really feel heard. Great for anyone needing to connect more with others. How to support someone with mental health issues.
All about Anxiety – What is anxiety? What are the causes? How can we support someone with anxiety? What can we do about it?
All about Depression – What is depression? What are the causes? How can we support someone with anxiety? What can we do about it?
Self Care – What is self care? Why do we need it? Self care is so important when you are supporting someone with mental Health issues.
Building your mental health strength to work and live productively How do you build mental health strength? Why is important to be able to bounce back? What strategies can we put in place?
All about Substance Use – What is substance use? What are the causes? How can we support someone with substance use problems? What can we do about it?
Strategies to deal with Isolation over this time – What can we do to support ourselves? What can we do to support others?
Improving your work productivity at home – What can you do to keep yourself motivated while working from home? How do you keep work/life balance? How can you set up your work area to be more productive?
Mindfulness and Meditation – tools to keep you in the now, to keep you centred, the benefits of M and M to your life. Practical activities.
Talking to someone with suicidal thoughts – why do people have suicidal thoughts, warning signs, what to say if someone is having suicidal thoughts, what help is available.
Managing People with Mental Health Issues – what are the early warning signs, what to say and do, how to listen, how to support your staff, preventative measures.
